I would love to tell you that replacing all that tea I drank with water...lots and lots of water...made a big change in my life. NOT! My skin didn't clear up, my hair didn't suddenly develop a healthy shine, and my sleep habits didn't improve. I honestly didn't notice any change...except perhaps I had a bit more walking around money since I wasn't using it to support my habit!
I think the only person that might notice I stopped drinking so much tea is my dental hygienist. During my next scheduled cleaning I think she will be thrilled not to have to use extra coarse grit sandpaper to remove the tea stains from my teeth!
Even though I didn't suffer any ill effects from caffeine withdrawal I know all that caffeine consumption can't be good for me. In fact, my mother's cardiologist truly thinks that caffeine is the root of all evil and should be a licensed drug only available by prescription. So, for now, I will limit my tea drinking to just those times went I'm out and about and stick with good ole H2O here at home.
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